04 May 2006 - Still Sunny

The hairdresser phoned to let me know that my strand test was fine, he can see no probs with the bleaching, good news. Was wondering if the goverment are so determind to get everyone fit and etaing healthy then why isn't there a free online website to help with this. It might just be me but I've been searching for hours for a website with simple, basic, healthy recipes, non of this beans, pulses and nuts rubbish, yek, I mean edible, tasty food, and do you think I can find one?? Every single 'diet' site I come across you have to pay for. Yeah it's common sense but we all like to read it in black and white, or maybe that's just me?

Crickey Kirsty, crisps, chocolate, fried stuff & bread cut down on salt too & fizzy drinks, they bloat you loads, and no more dunking choccy biccies, as well as no nicotine or caffiene, is my life worth living any more???

Thanks for link, will read it asap and grab some tips, I know what I'm supposed to do, it's just the doing it ... Done well today though, had toast, cheese breville, and 2 teensy peices of fudge today, that's all, I've spent the rest of the day researching diets online, it's mind blowing, every single one of them contradicted another one, don't starve, do starve, eat little and often, eat 3 meals a day, eat one meal at lunch time, no veg, lot's of veg, no meat, lots of meat, exercise plenty, exercise won't make you slim, eating healthy will, eating healthily alone won't make you slim, you must exercise as well, my head is gonna explode. I'm now officially on the Kirsty diet, if it works it could make you a fortune ... watch this space x

I havent wanted a smoke today, at all, in fact there were too many people smoking in my lounge today and I feel sick now! it's too hot, sticky and humid for that kind of atmosphere!